Weigh In record (no journal entry) for 05 November 2021
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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729 kcal
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Fat: 13.20g | Prot: 81.54g | Carbs: 72.21g.
Breakfast: Evolene EVOWHEY Cokelat Hazelnut. Lunch: Chicken Nugget, Kerupuk Putih, ABC Saus Sambal , Siomay, Shirataki Shirataki Rice. Dinner: ABC Saus Sambal , Siomay, Evolene EVOWHEY Cokelat Hazelnut. more...
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Losing 5.6 kg a Week
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