Weigh In record (no journal entry) for 04 November 2021
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78.6 kg
Lost so far: 6.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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328 kcal
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Fat: 12.67g | Prot: 44.71g | Carbs: 7.45g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Couve e Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 7 kg a Week
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xandecarmo's Weight History
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