Weigh In record (no journal entry) for 04 November 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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854 kcal
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Fat: 24.49g | Prot: 59.57g | Carbs: 69.41g.
Breakfast: Café, Queque, Colun Leche Cultivada Light (200ml). Lunch: Apio, Huevo Frito, Arroz Blanco (de Grano Largo, Cocido). Dinner: Kunstmann Torobayo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 3.5 kg a Week
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elisacid's Weight History
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