Weigh In record (no journal entry) for 04 November 2021
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1154 kcal
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Fat: 40.09g | Prot: 42.51g | Carbs: 159.04g.
Breakfast: Печень Говяжья, Рис Отварной. Lunch: Самса́, Пирожок с Картошкой, Чай с Сахаром. Dinner: Конфета, Банан, Суп Куриный с Вермишелью, Кукуруза Вареная, Сосиска в Тесте. more...
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steady weight
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olgakhodoreva's Weight History
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