Weigh In record (no journal entry) for 04 November 2021
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1377 kcal
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Fat: 60.10g | Prot: 119.69g | Carbs: 84.90g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Formaggio, Pomodori, Conad Insalata Classica, Cioccolato Fondente, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Petto di Pollo, Carne, Caffè Decaffeinato. Snacks/Other: Enervit Gymline Vitamine Minerali, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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steady weight
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Beppe&Lara's Weight History
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