Weigh In record (no journal entry) for 04 November 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3228 kcal
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Fat: 232.29g | Prot: 185.27g | Carbs: 85.54g.
Breakfast: REWE Beste Wahl Noir Schokolade 80%, Gekochtes Ei, Mea Vita MCT Öl, Olivenöl. Lunch: Kulau Nori Snack Sea Salt, Lachsfilet. Dinner: Bio Company Blaubeeren, Rheila Lakritzhütchen, Kokosmilch, REWE Beste Wahl Noir Schokolade 80%, DM Bio Mandelmehl , Alnatura Mandelmus. Snacks/Other: Saure Gurken, Frischkäse, Lidl Joghurt Mild, Rheila Salmiak Pastillen, Alnatura Mandelmus, Gekochtes Ei, REWE Romana Salatherzen, Lachsfilet, Dulano Delikatess Hähnchenbrust, Olivenöl, Ja! Mini Hörnchen , Lidl Joghurt Mild, Kerrygold Cheddar Herzhaft, Leinmehl, Blumenkohl, Cheddar Käse, Tomatenmark, Olivenöl. more...
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Losing 0.4 kg a Week
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carbo_holic's Weight History
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