Weigh In record (no journal entry) for 20 August 2014
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79.4 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 53.51g | Prot: 103.13g | Carbs: 224.23g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Rote Paprika, Strauchtomaten, Radieschen, Räucherlachs, Becel Leicht, Weizenbrötchen, Karotten. Dinner: Rotkäppchen Sekt Trocken, Riesling, Rettich, Kartoffelsalat, Gefro Kürbissuppe, Brotland Eiweißbrot (42g), Purland Schweinerückensteak. Snacks/Other: Whisky, Kräutertee (außer Kamille), Kaffee. more...
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2730 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wolli1226's Weight History
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