Weigh In record (no journal entry) for 04 November 2021
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60.2 kg
Lost so far: 4.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1503 kcal
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Fat: 65.81g | Prot: 68.60g | Carbs: 162.30g.
Lunch: Telur Puyuh, Tumis Buncis, Nasi Putih, Semur Daging. Dinner: HokBen Simple Set Teriyaki 1, Ceker, Bakso Daging Sapi, Pangsit Goreng, Bubuk Cabai, Kuah/Kaldu Daging Sapi (Kalengan), Garuda Pilus. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 2.8 kg a Week
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virandanoa's Weight History
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