Nermin 96's Journal, 04 Nov 21


View Diet Calendar, 04 November 2021:
879 kcal Fat: 22.03g | Prot: 23.70g | Carbs: 163.31g.   Breakfast: Teksüt Süt, Bal, Eti Balık Kraker (Sade), Lifalif Yulaf Ezmesi, Trabzon Hurması. Lunch: Badem Ezmesi, Muz, Dr.Korner Хлебцы Злаковый Микс. Dinner: Turp, Biber, Marul, Salatalık, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Kabak. Snacks/Other: Eti Adicto İntense Mini Brownie 16Gr, Elma. more...
1467 kcal Exercise: Pamela Reif - 1 hour, Resting - 23 hours. more...

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Nermin 96's Weight History


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