Weigh In record (no journal entry) for 04 November 2021
|
97.7 kg
Lost so far: 10.2 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1048 kcal
|
Fat: 29.86g | Prot: 48.64g | Carbs: 155.82g.
Breakfast: Betânia Requeijão Cremoso Light, Aurora Lanche de Frango, Bimbo Rap10 Integral, Banana-da-Terra Madura Fervida, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Perdigão Hambúrguer de Frango, Beterrabas, Cenouras, McCain Batata Pré-Frita Congelada, Coxa de Frango no Forno, Grelhada ou Assada, Repolho-Roxo, Feijão Preto Cozido. Dinner: Itambé Leite em Pó Integral, Frooty Açaí, Abóbora, Charque. Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Ameixas, Peras. more...
|
|
2575 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allana.mirella's Weight History
|