Weigh In record (no journal entry) for 04 November 2021
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97.7 kg
Lost so far: 10.2 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1048 kcal
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Fat: 29.86g | Prot: 48.64g | Carbs: 155.82g.
Breakfast: Betânia Requeijão Cremoso Light, Aurora Lanche de Frango, Bimbo Rap10 Integral, Banana-da-Terra Madura Fervida, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Perdigão Hambúrguer de Frango, Beterrabas, Cenouras, McCain Batata Pré-Frita Congelada, Coxa de Frango no Forno, Grelhada ou Assada, Repolho-Roxo, Feijão Preto Cozido. Dinner: Itambé Leite em Pó Integral, Frooty Açaí, Abóbora, Charque. Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Ameixas, Peras. more...
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2575 kcal
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Exercise:
Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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allana.mirella's Weight History
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