Weigh In record (no journal entry) for 04 November 2021
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1001 kcal
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Fat: 59.92g | Prot: 46.39g | Carbs: 76.44g.
Lunch: Rapsöl, Charlotte, Tomaten, Gut & Günstig Bauchspeck, Gekochtes Ei. Snacks/Other: Banane, Orangen. more...
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Losing 4.2 kg a Week
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Diätmorgan's Weight History
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