Weigh In record (no journal entry) for 04 November 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
233 kcal
|
Fat: 2.61g | Prot: 20.46g | Carbs: 30.70g.
Breakfast: Вода с Лимоном. Lunch: Верес Горошек Зеленый, Рыба на Гриле. Dinner: Верес Горошек Зеленый, Рис Вареный. Snacks/Other: Зеленый Чай, Молоково Молоко 3,2%. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13cigaret's Weight History
|