Weigh In record (no journal entry) for 04 November 2021
|
129 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
692 kcal
|
Fat: 37.41g | Prot: 64.81g | Carbs: 21.05g.
Dinner: Bawang Putih, Paha Ayam Panggang (Kulit Dimakan), Uleg Sambal Rawit, Selada Daun Hijau, Ultra Milk Low Fat Source of Calcium (250ml). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nia Agst's Weight History
|