Weigh In record (no journal entry) for 04 November 2021
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1510 kcal
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Fat: 19.15g | Prot: 90.48g | Carbs: 248.89g.
Breakfast: Pavo, Cerealitas Galletas de Arroz, Lipton Té Verde Ice Tea. Lunch: Lechuga de Hoja Verde, Chef Aceite de Pepita de Uva, Jumbo Trutro Largo de Pollo, Arroz Blanco. Dinner: Lechuga de Hoja Verde, Pechuga de Pollo sin Piel, Arroz Blanco. Snacks/Other: BigTime Chicle , Mate, Manzanas Fuji, Colun Yoghurt Light. more...
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Losing 4.2 kg a Week
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marcoscepeda's Weight History
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