Weigh In record (no journal entry) for 04 November 2021
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57.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1500 kcal
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Fat: 78.37g | Prot: 58.45g | Carbs: 140.09g.
Breakfast: 統一 統一蛋糕屋雞蛋牛奶捲. Lunch: 水煮蛋, Familymart 健身G肉餐盒. Dinner: 全聯 小農鮮奶巨大杯, 火龍果, 水煮蛋. more...
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Gaining 2.1 kg a Week
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chia_chi's Weight History
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