Weigh In record (no journal entry) for 04 November 2021
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2223 kcal
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Fat: 100.57g | Prot: 103.45g | Carbs: 230.56g.
Breakfast: Abatanado, Pingo Doce Queijo Flamengo, Carcaça ou Pão de Viena (com Fermento). Lunch: Pepino (Descascado), Alface, Beterrabas, Arroz Branco, Pingo Doce Espetadas de Peru, Sopa de Legumes. Dinner: Kiwi, Pizza Hut Cheeseham, Sopa de Legumes. Snacks/Other: Nova Açores Manteiga com Sal, Maçã, Pão Alentejano, Continente Iogurte Grego Natural. more...
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Gaining 0.4 kg a Week
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 Comments
A vida tem destas coisas, altos e baixos...
.... vai ser um novo desafio...
04 Nov 21 by member: silviabrun
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silviabrun's Weight History
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