Weigh In record (no journal entry) for 04 November 2021
|
76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1589 kcal
|
Fat: 44.86g | Prot: 101.10g | Carbs: 197.01g.
Breakfast: Café, Sadia Queijo Mussarela, Cuscuz (Cozido). Lunch: Tomates, Coxa de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Uvas-Passas (sem Sementes), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Granola. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alves819's Weight History
|