Weigh In record (no journal entry) for 04 November 2021
|
86.6 kg
Lost so far: 20.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
212 kcal
|
Fat: 5.79g | Prot: 6.41g | Carbs: 33.44g.
Lunch: Şehriye Çorbası. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nolmuskinee's Weight History
|