Weigh In record (no journal entry) for 04 November 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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361 kcal
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Fat: 12.80g | Prot: 44.76g | Carbs: 16.78g.
Breakfast: Простоквашино Творог 2%, Кофе с Молоком. Lunch: Ближние Горки Кефир 3,2%. Dinner: Большая Кружка Сметана 10%, Простоквашино Творог 2%. more...
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Losing 8.4 kg a Week
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svetikxxs's Weight History
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