Weigh In record (no journal entry) for 19 August 2014
|
106.4 kg
Lost so far: 13.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 110.50g | Prot: 35.50g | Carbs: 14.00g.
Breakfast: Ghost Pepper Salsa, Angus Burger, Yellow Squash, Pure Irish Butter, Gouda Shredded Cheese, Avocado, Bulletproof Coffee w/MCT and Coconut Oil, Norwegian Cod Liver Oil. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johncaruso's Weight History
|