Weigh In record (no journal entry) for 04 November 2021
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64.2 kg
Lost so far: 11 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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783 kcal
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Fat: 34.74g | Prot: 53.63g | Carbs: 63.87g.
Breakfast: 茶叶蛋. Lunch: 炒大白菜, 鸡大腿肉（烧烤，油炸或是烤箱）. Dinner: 爆米花（低脂，微波炉）. Snacks/Other: 爆米花（低脂，微波炉）. more...
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Losing 2.8 kg a Week
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yangguoqing's Weight History
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