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faryuliya
Journal
04 Nov 21
faryuliya's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
62.9 kg
Lost so far:
12.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
269 kcal
Fat: 0.49g | Prot: 4.64g | Carbs: 61.51g.
Breakfast:
Nature's Own Factory Варенье Яблочное с Корицей «Штрудель», Панда Пекарь Пшеничная Тортилья.
more...
485 kcal
Exercise:
Cooking - 30 minutes, Hiking - 1 hour, Samsung Health - 22 hours and 30 minutes.
more...
steady weight
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faryuliya's Weight History
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