hannah202020's Journal, 04 Nov 21

Does anyone else have a mini heart attack when you're having your period and suddenly gain a kg and then it drops off as soon as it ends 😬😅

74.8 kg Lost so far: 35.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1637 kcal

Fat: 59.96g | Prot: 59.51g | Carbs: 209.19g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Kit Kat Chunky (50g), Tesco Cheese & Pickle Sandwich. Dinner: Tesco Thin Pepperoni Pizza. more...

2240 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...