Weigh In record (no journal entry) for 04 November 2021
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112.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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568 kcal
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Fat: 17.09g | Prot: 46.82g | Carbs: 55.78g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Elinas Joghurt nach Griechischer Art mit Honig, Aldi Hähnchen Geschnetzeltes Frisch, Iglo Rahm-Gemüse Karotten. more...
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Losing 1.4 kg a Week
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