Weigh In record (no journal entry) for 04 November 2021
|
70.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1057 kcal
|
Fat: 40.14g | Prot: 42.12g | Carbs: 132.15g.
Breakfast: Krüger Milchkaffee, Elstar, Heidelbeeren, Alnatura Haferflocken Zartschmelzend, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Apfelstrudel, Thunfischsalat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|