Weigh In record (no journal entry) for 04 November 2021
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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553 kcal
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Fat: 16.40g | Prot: 42.04g | Carbs: 60.52g.
Breakfast: TiP Kasseler Aufschnitt , K-Classic Kassler Aufschnitt, Lätta Extra Fit mit Buttermilch , Kaufland Weizenmildes, Yokebe Forte. more...
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Losing 7 kg a Week
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patch20278's Weight History
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