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Didn't work out last night, but thats okay, because I did this morning. I did almost thirty minutes of cardio. drank almost 32 oz of water. HELLO! I'm feeling better. I noticed it last night when I came down for dinner. (carbs carbs and cholesteral! AH! breakfast for dinner) I was singing some random song. I feel so good. Well, not my head. That's still a little iffy. but everything else. I'm noticing small changes in my body. I have muscles in my arms and neck, I can feel the muscles in my legs and HOLY ABS BATMAN! I can really feel them moving when I'm hula hooping, which is my main cardio, because honestly, getting outside is a little bit of a downer. lol.
Haven't eaten yet, I think I'm going to have a pb banana sammich. not quite feeling oj yet. My throat is sore from working out. it got dry really fast. maybe tomorrow.
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54.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.70g | Prot: 52.79g | Carbs: 135.07g.
Breakfast: wheat bread, natural peanut butter, banana. Lunch: olive garden breadstick, flaxseed meal, carrot, COTTAGE CHEESE. Dinner: baked beans, fried egg. Snacks/Other: club crackers, marble cheddar cheese, apple. more...
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1513 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, wii - 2 hours and 7 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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