Weigh In record (no journal entry) for 04 November 2021
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1369 kcal
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Fat: 37.63g | Prot: 51.23g | Carbs: 209.87g.
Breakfast: Campina Halfvolle Melk, Boni Cereal Flakes met Pure Chocolade. Lunch: Boni Tomatenstukjes, Garofalo Radiatori, Rode Uien, Rucola Sla, Venkel, Kip Kebab. Dinner: Colruyt Everyday Verse Roomkaas, Carrefour Prepare van de Chef, Bruine Boterham. Snacks/Other: LU Petit Moelleux Chocolade, Banaan, Guylian Chocolade Zeevruchten. more...
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Losing 5.6 kg a Week
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