Weigh In record (no journal entry) for 04 November 2021
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56.7 kg
Lost so far: 8.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1644 kcal
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Fat: 48.11g | Prot: 68.17g | Carbs: 233.04g.
Breakfast: Pink Lady Appels, Crownfield Multi Fruit Wholegrain Muesli, Milbona Magere Franse Kwark. Lunch: Tenery Naturel Smeerkaas 20+, Jumbo Grof Volkoren. Dinner: Jumbo Extra Vierge Olijfolie, Uien, AH Romige Kokosmelk, Golden Sun Zilvervliesrijst, Freshona Kikkererwten, Sperziebonen, Gember, AH Zoete Aardappel. Snacks/Other: Ferrero Raffaello, Crownfield Mueslireep Chocolade, Banaan, Milner Jong Belegen 30+, Lidl Rijstwafel, Ritter Sport Honing Zout Amandel. more...
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Losing 0.7 kg a Week
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