Weigh In record (no journal entry) for 04 November 2021
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87 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2886 kcal
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Fat: 40.77g | Prot: 277.73g | Carbs: 334.28g.
Breakfast: Hermesetas Lättströ, Stjärnägg Flytande Äggvita, Kvarnvingen Gryning. Lunch: Budget Kycklingfilé , Kungsörnen Spaghetti. Dinner: Budget Kycklingfilé , Santa Maria Tacobröd, Budget Kycklingfilé , Garant Jasminris. Snacks/Other: GAAM Nutrition 100% Whey Premium, Friggs Majskakor Popcorn, Friggs Majskakor Popcorn, GAAM Nutrition 100% Whey Premium, Alpro Mandelmjölk Osötad, AXA Fiberberikade Havregryn, Jordnötssmör, Body Science EAA, Svenska Lantägg Äggvita, Lindahls Kvarg, GAAM Nutrition 100% Whey Premium, Alpro Mandelmjölk Osötad, AXA Fiberberikade Havregryn, Jordnötssmör. more...
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Gaining 0.1 kg a Week
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Elvedin1981's Weight History
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