Weigh In record (no journal entry) for 04 November 2021
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2021:
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1587 kcal
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Fat: 73.57g | Prot: 86.42g | Carbs: 147.55g.
Breakfast: Kerupuk Makanan Ringan, Perkedel Jagung, Perkedel Kentang, Nasi Kuning, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus Lunak, Bakso Daging Sapi, Buah Pir, Apel Merah Lezat. Dinner: Kopi (Diseduh dari Bubuk), Nasi Putih, Sate Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 2.5 kg a Week
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Fazzafikri's Weight History
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