Weigh In record (no journal entry) for 20 August 2014
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 52.61g | Prot: 70.96g | Carbs: 203.90g.
Breakfast: ヤマキ めんつゆ, 揖保乃糸 そうめん. Lunch: Meiji おいしい牛乳, ランチパック ランチパック たまご, ヤマキ めんつゆ, 揖保乃糸 そうめん. Dinner: 焼きそば, 唐揚げ, 白身魚のフライ, 豆腐, アサヒビール スーパードライ, シュウマイ, ウイスキー. more...
|
|
2117 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|