Weigh In record (no journal entry) for 04 November 2021
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1389 kcal
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Fat: 45.74g | Prot: 45.73g | Carbs: 167.81g.
Breakfast: Pisang, Nanas Potongan (Manis, Beku), Apel, Pakcoy. Lunch: Tempe Goreng, Tahu Goreng, Lalapan, Nasi Putih, Telur Rebus. Dinner: Solaria Kwetiau Goreng, Morin Selai Kacang, Roti Gandum 100%, Roti Gandum. more...
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Losing 0.7 kg a Week
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Riris_saga's Weight History
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