Weigh In record (no journal entry) for 04 November 2021
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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978 kcal
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Fat: 52.15g | Prot: 39.59g | Carbs: 92.14g.
Breakfast: KFC Burger Ayam (Colonel's Burger). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Saori Saos Tiram, Sambal Goreng, Telur Goreng, Tumis Kangkung. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Putih Telur Matang. more...
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Losing 1.1 kg a Week
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Siti Maymunah's Weight History
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