Weigh In record (no journal entry) for 03 November 2021
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66 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1832 kcal
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Fat: 50.60g | Prot: 158.22g | Carbs: 203.59g.
Breakfast: Patilla, Colanta Queso Cuajada, Sary Consciente Arepa de Maiz Mote Maiz Integral, Huevo. Lunch: Diana Lentejas, Doña Pepa Arroz Parbolizado , Antillana Filete de Tilapia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), A de COCO Aceite de Coco, Papa. Dinner: Colanta Queso Cuajada, Papa, Aguacate, Proscience Best Protein Vainilla, Delipavo Jamón de Pavo, Taeq Pan Integral Cero Azúcar. Snacks/Other: Lacteos Superior Mr Griego, Uchuva, Proscience Best Protein Vainilla, Nueces, Nuthos Arándanos Deshidratados. more...
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Losing 0.6 kg a Week
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