Weigh In record (no journal entry) for 19 August 2014
|
79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
|
3163 kcal
|
Fat: 108.46g | Prot: 99.18g | Carbs: 470.08g.
Breakfast: The Greek Gods Greek Yogurt, Peach, Peach, Walnuts, Hodgson Mill Milled Flax Seed, dried aronia berries, Nonfat Latte Coffee. Lunch: Lundberg Brown Rice Organic Rice Cakes, Olive Oil, 365 Sundried Tomatoes, Hazelnuts Filberts, Meijer Brazil Nuts, America's Choice Natural Walnuts, Honeydew Melons, Honeydew Melons. Dinner: Milk (Nonfat, Dry), Cappuccino, Hanover Chick Peas, Cheese, Red Table Wine, Peach, Wal-mart Deli Oven Roasted Beef, Uno Chicago Grill Roasted Seasonal Vegetables, Seaweed, Chicken Breast. Snacks/Other: Coffee with Skim Milk. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|