nimasadelia6's Journal, 04 Nov 21


View Diet Calendar, 04 November 2021:
1778 kcal Fat: 56.19g | Prot: 135.26g | Carbs: 189.55g.   Breakfast: Pepes Tahu, Ikan Tuna, Tempe Rebus, Telur Rebus, Nasi Putih. Lunch: Mangga. Dinner: Nasi Putih, Healthi Ayam Suwir, Farmhouse Sosis Sapi Goreng, Ayam Masak Merah. Snacks/Other: Mangga, Bakpao. more...
1945 kcal Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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tahunya diapain kak  
03 Nov 21 by member: selly elsabil

     
 

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