Weigh In record (no journal entry) for 04 November 2021
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108.7 kg
Lost so far: 45.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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327 kcal
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Fat: 4.53g | Prot: 27.62g | Carbs: 43.18g.
Breakfast: 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片, 雞胸肉, 生菜, 玉米胡萝卜豌豆. more...
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Losing 1.1 kg a Week
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