Weigh In record (no journal entry) for 03 November 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2113 kcal
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Fat: 65.20g | Prot: 105.21g | Carbs: 281.51g.
Breakfast: 汤面, 杂粮粥, 煎鸡蛋, 鸡胸肉（烧烤，油炸或是煎）, 有壳花生（不吃壳）. Lunch: 炒土豆丝, 米饭, 炒大白菜, 蛋花湯, 鱼. Dinner: 橘子, 瓜子, 杂粮粥, 红薯(蒸), 栗子, 有壳花生（不吃壳）. more...
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1970 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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Gaining 4.9 kg a Week
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Superman*'s Weight History
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