Weigh In record (no journal entry) for 04 November 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1053 kcal
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Fat: 39.49g | Prot: 64.66g | Carbs: 116.06g.
Lunch: Ubi Ungu Rebus, Telur Rebus, Jeruk, Bawang Merah, Cabai Merah atau Rawit, Tomat, Ubi Ungu Rebus, Ikan Kembung, Telur Rebus. more...
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Losing 2.1 kg a Week
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laodesarman's Weight History
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