Weigh In record (no journal entry) for 03 November 2021
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79.6 kg
Lost so far: 5.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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276 kcal
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Fat: 10.39g | Prot: 37.10g | Carbs: 7.45g.
Breakfast: Frango Grelhado (Pele Não Consumida). Lunch: Salada de Couve e Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.1 kg a Week
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xandecarmo's Weight History
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