Weigh In record (no journal entry) for 04 November 2021
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79 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1843 kcal
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Fat: 77.71g | Prot: 87.97g | Carbs: 208.07g.
Breakfast: Susu Kedelai, Nasi Ketan (Ketan), Pisang Goreng, Bakwan. Lunch: Soto Daging, Sate Ayam, Ikan Kembung Balado, Kecambah, Tumis Kacang Panjang dan Tempe. Snacks/Other: Marning Jagung, Cem-Cem Makaroni Balado, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang. more...
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Losing 2.3 kg a Week
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RNAmalia's Weight History
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