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after seeing what happened last night with eating just a few extra calories, i am going to up my calories for 3 days as a test to see if i can speed up my metabolism. going to increase to 1500(that is +300 calories) even if i gain weight, and see if that works. (keep in mind i am basically seditary for those wondering why calories are so low. all weight loss is being done with only dietary means, no extra activity. (cause this is not a diet but a life style, dont want exercise as part of my long term lifestyle)
if this works great if not i should only gain upwards of 5 lbs max i recon. and just start back again.
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1470 kcal
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Fat: 70.38g | Prot: 65.75g | Carbs: 160.75g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Whole Green Beans, Cheese Club Macaroni & Cheese, Parkview Smoked Polish Sausage. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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