loaffsya's Journal, 04 Nov 21

yu bisa yuu
45.8 kg Lost so far: 4.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:
720 kcal Fat: 29.28g | Prot: 40.82g | Carbs: 78.82g.   Breakfast: Telur Dadar, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Putih Telur Matang, Dancow Susu. Snacks/Other: Putih Telur Matang, Dancow Susu. more...
Losing 3.3 kg a Week



     
 

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loaffsya's Weight History


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