Weigh In record (no journal entry) for 03 November 2021
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1634 kcal
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Fat: 57.02g | Prot: 92.30g | Carbs: 195.83g.
Breakfast: Huevo, Mission Tortillas de Maíz Blancas. Lunch: Aguacate, Pierna de Pollo, Tortillas de Maíz, Pechugas de Pollo (o Cocidas). Dinner: Aguacate, Tortillas de Maíz, Huevo. Snacks/Other: Manzana Golden, Plátano, Yoplait Yoghurt Griego Bebible. more...
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Losing 1.3 kg a Week
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