Weigh In record (no journal entry) for 03 November 2021
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1517 kcal
|
Fat: 75.86g | Prot: 49.03g | Carbs: 157.55g.
Breakfast: Orion Чокопай. Lunch: Сладкая Булочка, Копченов Сало Домашнее с Чесноком, Жареное Яйцо. Dinner: Белый Хлеб, Вареники с Картошкой. Snacks/Other: Хачапури. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenniks's Weight History
|