Weigh In record (no journal entry) for 03 November 2021
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
3501 kcal
|
Fat: 120.20g | Prot: 184.35g | Carbs: 397.00g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Rapunzel Schwarze Bohnen, Kaset Brand Thai Jasmine Rice, Geschälte Tomaten, Lidl Rinderhackfleisch, Gemüsemais, Kidney-Bohnen, Goldmais Texas Mix. Snacks/Other: Natur Lieblinge Getrocknete Datteln, Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate, Seeberger Bananenchips. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|