Weigh In record (no journal entry) for 03 November 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1985 kcal
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Fat: 81.47g | Prot: 108.33g | Carbs: 205.29g.
Breakfast: Costco 松露巧克力, 蜜蜂工坊 台灣鮮採蜂蜜, Costco 松露巧克力, 瑞穗 全脂鮮乳 (230毫升), Nutiva 奇亞籽, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 雞胸肉（油炸或煎）, 蜜蜂工坊 台灣鮮採蜂蜜, 光泉 無糖優格, 橙子. Dinner: Familymart 韓式部隊鍋, 海鮮煎餅. more...
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steady weight
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aoitsukasa's Weight History
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