View Diet Calendar, 03 November 2021:
|
2877 kcal
|
Fat: 173.66g | Prot: 90.70g | Carbs: 239.96g.
Breakfast: Beyaz Peynir, Ekmecik Tam Buğday Ekmeği, Zeytin, Salatalık (Soyulmuş), Yumurta Salatası. Lunch: Dost Yarım Yağlı Süt, Koska Üzüm Pekmezi, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Yaprak Sarma, Harras Çiğ İç Badem. Dinner: Tavuklu Pilav, Karışık Yeşil Salata, Mis Tam Yağlı Yoğurt, Tavuklu Pilav. Snacks/Other: İçim Fit, Çaykur Yeşil Çay , Şekersiz Türk Kahvesi, Eti Karam Bitter %70 Kakao. more...
|
|
708 kcal
|
Exercise:
Treadmill - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Hiking - 1 hour and 24 minutes, Apple Health - 22 hours and 11 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buseli11's Weight History
|