Weigh In record (no journal entry) for 03 November 2021
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
950 kcal
|
Fat: 26.62g | Prot: 75.88g | Carbs: 106.61g.
Lunch: Arroz Branco (Cozido), Carne de Panela. Dinner: Pepino (Descascado), Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Danix Bolacha Recheada, Banana-Maçã, Pipoca Branca (em Óleo), Maçã. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jiulysouza13's Weight History
|